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Morning!  Happy Monday!  It's your weekly kick off to a little healthier lifestyle and a little more pep in your step!!  Fit and Healthy With Becky rolls on and we're happy to be able to not only help you stick around the house like we've all been told, but..we can also provide a little feeling of "normal" when it comes to the day to day in life! 

In episode 140 of Fit and Healthy With Becky, there are no requirements other than a mat if you have one and a desire to get to it and stick to it.  It's a Pilates work out designed to use the goods you've been given and nothing more!  She's going to show you how to move your arms, legs and everything in between and it might even have a spelling lesson too!

As always, consult your Dr. before you start this or any other work out.  Warm up, stretch out and drink plenty of water!  Here comes episode 140 of Fit and Healthy With Becky on The Muskegon Channel.


You just did Pilates!  All it took was a stay at home order?  Hey...whatever it takes!  Now, plan on coming back to do it again later today or tomorrow!  Share it with some friends and make it a habit!  Fit and Healthy With Becky has a new episode weekly on the Muskegon Channel and we also put the show on the Muskegon Channel for Roku and Amazon Fire TV!

Don't forget too!  Becky offers West Michigan Meal Prep.  It's delicious, and ready to eat food that you can order for pick up or delivery.  It's packed with nutrition and flavor!  Becky and her crew prepare everything at Kitchen 242 in Downtown Muskegon and get it right out to ya!  Take a look at her website below!

west mi meal prep

March 23rd 2020 Muskegon County Officials announced that the first confirmed case of Covid 19 was discovered in Muskegon County. 

Monday!!  Up and at 'em!  We're doing what we can to keep things close to normal as possible when it comes to your day to day.  Becky is of course working to keep you motivated and fit and we're all about keeping Becky in your home and giving you new options in health and fitness and keeping things fun and interesting.  Today, she's even going to teach you some moves that could land you a role in a kung-fu movie!  

Today, it's a mix of kickboxing and cardio!  Nothing needed more than your willingness and desire to move that body of yours.  Sure, you might not have the grace and smoothness she does, but GOOD NEWS!  You're at home and no one is watching you!  Get there!  No excuses.

Don't forget too, that Fit and Healthy With Becky is available for The Muskegon Channel on Roku and Amazon Fire TV.  If you visit your channel store for either device you can get the free download and watch Becky, or a lot of our other shows...get 'em!

For now, let's get to it!  It's episode 139 of Fit and Healthy With Becky on the Muskegon Channel.


Mission complete! Great job!  Keep in mind too, Becky has West Michigan Meal Prep!  Fresh, healthy food made to order weekly and delivered right to your door!  The food is delectable.  The nutrition is high, calories are minimal and with Becky's background of being a Certified Personal Fitness Trainer....you can bet you're not getting junk food.  Learn more about West Michigan Meal Prep by visiting their website below!

west mi meal prep


Last week, Becky customized a workout for those who are a little advanced in years or might have some mobility issues.  Well, that was then and this week...she's coming out swinging for those who are in search of an advanced workout that pushes things to the limit.  This is an advanced workout, so please..make sure you are in proper condition to begin.

Who'd have thought that you'd show up for this weeks episode of Fit and Healthy With Becky and be invited to pull up a chair and get comfortable?  Well, Becky is a Certified Personal Trainer and her certification is for EVERYONE, and that includes those who might have a hard time getting up and jumping around, or doing some of the more extreme movements you see here weekly on Fit and Healthy.  Yes, this week, Becky's custom tailored a work out for the senior citizens!

Spring!!  It's right around the corner.  This week, it's a sunshine filled forecast and of course...in and around Muskegon...we have a mantra!  "Sun's out....Guns out"!!  We're talking about those arms of yours and Becky is here with episode 136 of Fit and Healthy With Becky to help you get those wings toned up and a few other areas too! 

You get to a new week and you hear HOLD IT!, first thing!  No, it's not an easy way out for a start to a Monday, it's actually a call to action for a way to get a work out in by holding a pose for a few minutes and giving those muscles a few minutes to think about what they are doing! 

You may have stumbled on it over the years.  I mean, it's not every day you walk into a big public place like the mall and find a bunch of people riding stationary bikes with loud music playing, people screaming and cheering, wild costumes, fun themes and the smell of sweat in the air.  You may have participated.  Hey, Muskegon is a hot bed for people who are serious about their bikes!  Be it Spring, Summer, Fall or Winter, we've got lots of beautiful areas for people on bikes.  Trails, dunes, bike paths and scenery abound and our bike community works together to support each other as well as the areas they ride.  We're talking about "The Ride" put on by Mercy Health and while you may have seen or heard about it, did you know?  It's not only a great event, it's a HUGE part of benefiting cardiac care in Muskegon!

Time to renew your love of dumbbells.  Not necessarily friends or family members, but for the small handheld weights that add a little resistance to your work out and help tone up the arms and body parts that could use a little toning.  Might be your legs, might be your back might be your arms..you'd be surprised just how much Becky can get out of a dumbbell.  

New week and Becky is upping the offerings from The Gym in North Muskegon.  It's time to add a little strength and cardio to what you've been up to and in Episode 132 of Fit and Healthy With Becky on The Muskegon Channel, Becky is going to show you just how to do it!

131 episodes in and going strong...and stronger!!  Fit and Healthy With Becky continues to give you a great workout that's efficient, a great introduction to taking better care of you and the price....how do you beat that?  It's our commitment to you to offer a way to focus on yourself and a way to interact with us weekly!

Becky tapes the Fit and Healthy show at The Gym on the 4 Corners in North Muskegon.  It's an awesome experience, a grown up setting with everything you'd expect from some of the other places...it's locally owned, filled with friends and neighbors and priced to make it easy on any budget if you are looking for a place to take your fitness to the next level, stop in and see them!

This week, Becky is utilizing a bench and a couple of dumbbells to the show!  Don't have a bench?  A step in your house will do!  

You can also watch Fit and Healthy With Becky on The Muskegon Channel for Roku and Amazon Fire TV if you have either device!  Go to your channel store and get the free download!!  

If you are just beginning this, or any work out program, please consult a doctor to make sure you are in ok shape to to do this or any work out.  Drink plenty of water, warm up and stretch out and LET'S GO!  Here comes episode 131 of Fit and Healthy With Becky on The Muskegon Channel.  


Whoop there it is!  Great job and keep it up!!  Wanna take that next step?  Wanna see The Gym up close and personal for yourself?  Check out some of the different group settings Becky has coming up and click on the photo to email her direct to sign up!!  We'll be back next week with another new episode of Fit and Healthy on The Muskegon Channel.

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Welcome to episode 130 of Fit and Healthy Becky on the Muskegon Channel!  If you have been here for all 130 of Becky's shows or this is your first visit, the idea is simple.  Becky shows you some basic exercise practices and you can follow along anytime!  The work out's are quick, easy to do for anyone from beginner to advanced and available here on the website, or you can also see them on the Muskegon Channel if you have the free download for your Roku or Amazon Fire TV device!  Both are free in your channel store!

Hopefully, you enjoyed your week off.  It was an early break in the new year but Becky is back with a new work out to get you moving and remain motivated as the temps fall and we get locked into the doldrums of Winter.  Hey, what better way to pass the time than to work to be a better you with Becky showing you the way every week here on the Muskegon Channel?

It's a drag race to the finish!  We thought it best to take a moment to say thank you to the incredibly loyal audience that follows Becky week in and week out!  Her dedication to your fitness and your coming back week after week are a win/win for everyone! From Becky and all of us here at the Muskegon Channel....THANK YOU for your dedicated viewing! 

You survived the 12 Days of Christmas Workout last week, Becky waits all year to way lay you with that one.  This week it's going to be plenty chaotic enough so you'll want to maintain a workout but you'll also want to keep a few minutes to yourself.  After all, fit and healthy is so much more than defined arms and abs. 

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