You wake up and are ready for a new Fit and Healthy with Becky and the headline reads a "ball". Well, we didn't mean to give you the impression that you were going dancing or anything, but...being in better shape will help make you a better dancer, runner, whatever you want to be...so there's that.
No, on today's episode Becky is breaking out a mini medicine ball, it's an 8 pounder and she's back in Ross Park to give you some tips on best practices in getting the most out of it. Not everything requires fance equipment or a membership somewhere, although, we still highly recommend our home base of The Gym in North Muskegon is you are looking for a great fitness facility. If you don't have a ball like you'll see in today's video, you can use a dumb bell or anything handy to add a little resistance!
As always, please make sure a Dr. says your good to start this or any other exercise program. Warm up, stretch out drink plenty of water and LET'S GO! It's episode 110 of Fit and Healthy With Becky on The Muskegon Channel.