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Thu, Nov

Health

It's a seasonal favorite of Becky's.  Yes, it's time for bow season to open and in as much as Becky is absolutely awesome at making sure you are Fit and Healthy....she's also pretty good at filling up a freezer with venison once hunting season gets here.  In fact, when Becky's commitments to clients are complete from the end of September till deer season is done...she's on her way to a tree stand with her camouflage on and war paint on her face.  She LOVES the outdoors and everything about it!

Episode 116 is all about fitness through hunting.  What are some of the proper ways to work those arms and legs?  How to keep the stamina up to get out to the tree stand and if good fortune comes your way, how do you get that deer out of the woods?  She makes it all fun and adventurous in this weeks episode...and might let a little of her own excitement bubble over for the new season.

As always, consult a physician before you start this or any other exercise program.  Drink plenty of water, warm up...stretch and let's roll!  It's episode 116 of Fit and Healthy With Becky on The Muskegon Channel. 

 

You're ready for the woods!  Or the streets or just an overall healthier life!  That's what we're here for with Fit and Healthy With Becky!  Come back and do it again, share it with friends or maybe head up to The Gym on the 4 Corners in North Muskegon where we film!  Becky is available for one on one fitness programs or group settings and The Gym is a comfortable and inviting atmosphere for grown-up's who want to have a great workout in a great setting.  You an click on the image below to visit Becky's page to get in touch!

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