14
Thu, Nov

Health

It's time to step it up a little.  Becky generally offers an exercise program targeted at beginner to mid level, but this week...we're kicking it up a notch.  It's a little more of an advanced work out so if you're new to the game, take your time with what you'll see and go at your own pace.  If however you've been chugging right along with the other 116 episodes of Fit and Healthy With Becky on the Muskegon Channel, it's time to step on the gas!  

You'll need a barbell and some weights, you'll need a kettle bell and a step and you'll need to check with a Dr. before you start this or any other work out program.  You'll want to warm up, stretch out and drink lots of water, because here comes episode 117 of Fit and Healthy With Becky on the Muskegon Channel. 

 

Now, it's in to cool down mode!  Come back later and do it again!!  A healthy and happy you is what this is all about!  Need a little more focus?  Becky is taking on new clients for one on one or group training!  You can get in touch with her through her website and she'll customize a program for you no matter where you are in your fitness journey.  Click on the pic below and get in touch with Becky and watch your investment in yourself payoff! 

becky arms