14
Thu, Nov

Health

She's back, it's Monday and it's time for another round of Fit and Healthy with Becky on the Muskegon Channel!!  Becky is all about the kettle bell this episode.  It's a device that looks like it might belong in the Olympics getting thrown by some burly man, but the reality is that it's a pretty practical implement that can be used by yourself and unless dropped on your foot, should be fairly safe.

Becky is a Certified Personal Trainer and available for one on one or group settings.  If you'd like to take your workout to the next level, get a hold of Becky!  You can find her website linked in the photo at the bottom of the page.

The best advise is this.  Before you begin this, or any exercise program, consult a physician.  Make sure you warm up, stretch out and drink plenty of fluids.  It's episode 119 of Fit and Healthy With Becky on the Muskegon Channel!

 

 

You got it!  Great job!  Pat on the back and an invite to come back and do it again!  Fit and Healthy With Becky is here for you no matter where you are on your quest to be a little more fit!  You can watch online or now, you can watch on the Muskegon Channel on your Roku device or your Amazon Fire TV stick!  Get the Muskegon Channel with a free download from your channel store!