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The Muskegon Area Intermediate School District and Mercy Health need You to Hear This Message. Important information about COVID-19 in Muskegon.

11/25 Public Health Muskegon County Update Here
Mon, Nov


We're giving you a week with no requirements other than a mat.  Don't have a mat?  well, good news there too.  You don't even need that.  It's never about the implements.  It's about the desire to give yourself a little better attention and care.  It takes a first step and that's what we strive for here with Fit and Healthy With Becky on the Muskegon Channel.  Short samples of different techniques to get you started, keep you coming back and maybe get you on to the next level.

This week, it's all about using the goods you already have.  No barbells. No need for any stretchy bands or straps on the wall!  Let's get to it!  It's episode 120 of Fit and Healthy With Becky on the Muskegon Channel.


There!  As we mentioned.  Come back and do it again, or if you're inspired...take it to the next level.  Get in touch with Becky for one of her group or one on one settings.  She's also offering a healthy cooking class at Kitchen 242 at the Muskegon Farmers Market to help you with the nutrition end of things!  Take a look at the photo below and give her a call to get in on the class!

becky cooking