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Time to shake a leg...and your rump and arms and whatever else you got!  Fit and Healthy With Becky is ready to roll back from The Gym in North Muskegon located on the 4 Corners. It's important to know that The Gym is back open and making sure all safety protocols are being followed to make sure that you can return to activity and do what you love!

 

Becky is using the equalizer bars.  They can be used in a multitude of ways, she's going to show you!  It's a great device but if you don't have one on hand for your home work out, you can substitute other items.  Becky will explain.  

What's important?  That you warm up, stretch out and drink plenty of water!  Always consult a physician before you begin this or any workout program and let's get to it!  Episode 166 of Fit and Healthy With Becky on the Muskegon Channel.

 

Boom! Keep in mind too, you can always see Fit and Healthy with Becky on The Muskegon Channel for Roku and Amazon Fire Tv!  It's a free download for either device.  You are also going to need to eat, so make sure you check out the menu at West Michigan Meal Prep.  Becky has the most delicious and nutritious meals ready to go weekly!

west mi meal prep

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