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It's a new episode of Tranquil Waves Yoga with Caitlin Anderson.  It's a great way to focus on you, your peace of mind and overall wellbeing.  We hope is a great addition to our programming line up and a way for you to maybe try something new, or a way to continue the discipline in the safety of your home as things begin to ease up on restrictions.

 

This week, Caitlin is going to help you focus on your hips and lower back.  Who couldn't use that?  Stretching, breathing, motion and pace are all important and the great thing too is that it's always here, you can work at your own convivence and you are welcome to utilize the practice multiple times. 

Always consult a Dr. before you begin any physical activity.  Drink plenty of water.  It's episode 3 of Tranquil Waves Yoga on the Muskegon Channel.

  

Feels good huh?  Caitlin is here with us weekly and give you a taste of what yoga is all about.  She's also working on developing her own business ad eventually, a studio here in Muskegon.  If you like this, there's always room for growth.  The practice of yoga is centuries old and world wide, widely accepted as part of a healthy and balanced life.  You can learn more about Caitlin and her work by visiting her website linked below. 

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