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Welcome to episode 98 of Fit and healthy with Becky on The Muskegon Channel, where today, Becky is going to show us a thing or two you can do with a barbell that doesn't involve some guy standing there looking in a mirror trying to look all "buff" at the gym.  Yes, there are actually plenty of practical applications for a barbell and a little added weight, if you are up for the challenge, and Becky is going to run you through them this week from The Gym in North Muskegon. 


As always, please...consult a physician before beginning this or any other exercise program, warm up, stretch out and drink lots of water...here comes episode 98 of Fit and Healthy With Becky on The Muskegon Channel.


One step closer to a better you!  Keep chuggin' away and work toward a goal, like maybe a 1st time 5k.  Becky is the Race Director for the Arts and Dash 5K in Norton Shores.  You have the whole Summer to get ready for it, so make the commitment now and reward yourself with a fun first time experience in August.  Click on the photo below for more info.

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