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The rest is over and the time to get back to the swing of things,'s now.  Welcome to 2023 and not only do you have to wrap your head around writing 2023 on all of your checks now, you have to reclaim your spot in the front of the class with Becky here on Fit and Healthy. 

We are thankful Trinity Health is sticking around with us to help bring you the workout program.  Weekly, the Becky offers a routine that is suggested you go through three times for the most effective results.  The pace and level is adjustable to any fitness level and we always recommend you visit a Dr. before you begin this or any workout program.

The Bosu ball comes into play this week.  It's a week where a piece of equipment is used that not everyone might have.  It's ok if you don't, the implement is only an aid.  You can utilize the motions minus the device. 

Happy New Year to you and yours and let's get to it!  It's Fit and Healthy with Becky, brought to you by Trinity Health on the Muskegon Channel.



We're so glad you're here! Week in and week out, Becky provides the essential skills and know how to keep you in tune and in motion and if you are in the market for more, well, you could always look in to her personal training options which might be a little tight with her real estate career mixed in, but her over all approach to the success of everyone, she's known to find a way.  

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