Monday!  Yes, it happened again.  HOWEVER!  YOU!!!  Yes!!  YOU! Begin your week with Fit and Healthy With Becky and that is the sign of a champion.  Someone who looks at life and all of it's challenges and laughs saying "Is that all ya got?"  Ok, that might be a little bit much of a drill sergeant attitude, but...Spring is literally right around the corner and it's time to shake a leg!  Let's get to it!  Fit and Healthy With Becky is brought to you by Trinity Health. 

Jodi Jarvis-Therrian is here this morning with a very interesting way to not only help your dog or cat get some essential nutrition from an unsuspecting source.  Jodi is the expert when it comes to all things pet here at the Muskegon Channel, and to hear from her weekly about what you may have never thought of as a nutritional solution as well as a way to repurpose leftovers and strengthen up some bones....listen up!  

After a pretty strenuous four weeks, Becky is giving the advanced members of the Fit and Healthy Audience a bit of a breather, and the newer members of the group a chance to get moving with a LOT less of an impact.  This is also an awesome way to help people who might have limited ability or have reached a certain age who have a wiling mind, but a little more hesitation in the body.  Welcome to episode 311 of Fit and Healthy With Becky brought to you by Trinity Health. 

Kooi Housewares has been part of our publishing's for a long time.  We're really thankful for their support and really amazed to see just how much they do both as a retail shop located on Sun Dolphin Drive just off Sherman and online too.  They have actually been online longer than having a retail footprint, 10 years of online sales has given them the position of being a market leader when it comes to knowledge and expertise in not only what's cool and for functional kitchenware, but selling it on a much larger platform.

It's been a pretty intense few weeks.  Becky has amped it up and this week is the big finish with an upper body workout utilizing the TRX equipment to strengthen and tone your upper body!  Don't have TRX?  Throwing a rope over the top of a rafter will do!!  Let's get to it!!  Fit and Healthy with Becky is brought to you by Trinity Health.

We've come to a milestone!  From a wide viewpoint, to bring a media company to life is a long road.  To bring in people who've never really done traditional media to the experience is a difficult part of it as well and asking them to believe and understand that things might start off a little slow, but stay the course....trust the guy who's been crazy enough to give this a try and it will blossom.  This is episode 100 for Jodi and Olaf of Dog Blessed and a quick look over the growth of this program from her first guest appearance on November 23rd of 2021 until now, there have been close to 201,000 page views by pet lovers everywhere.  That's drive and determination on Jodi's part and we're really amazed by her!  Jodi, thank you and congratulations!

We're visiting Shon Cook this week at Tabono Law to learn a little more about the practice.  We spend these times weekly helping people understand some of the complexities of the legal world or letting you know a little more about the available resources that are out there like mediation and other ways to help settle matters outside of a court appearance.  This week, however Shon wants to kind of share some more thoughts about her evolving practice and other areas of focus they value in our community. 

Like many others who have come to us from far away, Pastor David Celeskey from the Unity Reformed Church in Norton Shores came to Muskegon a few years ago after his growing up in the U.P. and finding his way into the ministry after "filling in" from his Youth Pastor role.  Everyone around him had all the traditional "red flags".  "Are you sure you want to go THERE?"  He came and saw for himself and realized what we all see.  A place that's filled with remarkable beauty both in it's people and it's nature and while there might be a dent or two to iron out, well, that's the job of any pastor, right?  Packed up the U-Haul and stayed a "Youper" but settled in amongst the "trolls" that live below the bridge.  It's a Michigan thing if you are reading this from afar.  There's no shame in either title, just some friendly finger pointing. 

A long time ago, No More Sidelines asked if I'd host their annual gala along with Dave Kaechele to help raise some funds for their organization.  Taken a back a little wondering how they wanted us, we agreed and became part of an organization that gave us far more than we could ever give them.  Some of the original families that began the org became better friends over the years and those original "kids" are now young adults.  You're going to hear just how far the time lapse happens in today's story with Nicole Kary who's here to share some thoughts on ableism. 

Welcome to it!  Monday has arrived once again, and it's yours ro make of what you wish!  Becky would like to have some say in that...if you are game for it, it's time to get your crackers out of that bed, grab yourself a big drink of water and limber up!  Here comes episode 308 of Fit and Healthy With Becky, brought to you by Trinity Health.