Becky is shaping you up with some added weight and a little step up resistance to things this week on Fit and Healthy with Becky!  We're at the Muskegon Country Club again for this weeks episode.  It's a great back drop for a little change of scenery and it fits into the concept that while exercise and staying healthy can sometimes feel like a grind....variation is a key to making sure you are getting the most out of your work out and finding muscle groups that might not get the attention the "normal" ones you work out. 

So, this week out comes the stepper and a couple of dumbbells.  They will add a little cardio and some resistance to your routine.  Don't have a fancy stepper?  Your stairs will do just fine.  No dumbbells?  Find something in your house that you can hold in hand to help along.  It's a little "shocker" to the system to help jolt things. 

As always, consult a Dr. before you start this or any workout routine.  Drink plenty of water, warm up and stretch out.... here comes Episode 107 of Fit and Healthy With Becky on The Muskegon Channel.

Boom!  You did it....do it again later...do it again tomorrow.  Invite some friends, get your kids involved...hey, get the spouse off the couch and get them to play along.  It's all in the quest for a healthier you...and them and everyone!  Before you know it, you're in shape for the Arts and Dash 5k at Ross Park.  Which by the way... you can click on the photo below to get signed up for!  Becky is the event director and she can't wait to see you!